Shopping at a dispensary for the first time can be both exciting and a little overwhelming, but with the right preparation, anyone can have a smooth and enjoyable experience. The key is to know what to bring, what to ask, and how to choose wisely once inside.

First and foremost, it’s important to bring a valid government-issued ID to prove age—21 or older for adult use or a medical card where required. Legal dispensaries must verify identification before entry or purchase. It’s also smart to confirm that the dispensary is licensed, as legitimate retailers follow state testing and labeling regulations designed to protect consumers.

Payment methods can differ from other types of stores. Because banking laws still restrict many cannabis transactions, dispensaries may accept only cash or certain debit cards. It’s best to bring enough cash and a debit card just in case, and to check the dispensary’s website or call ahead to confirm accepted payment methods.

Before arriving, shoppers should think about their goals. Are they seeking relaxation, relief from discomfort, help with sleep, or just something new to enjoy? Budtenders—trained dispensary staff—can recommend products, but it helps to have an idea of desired effects and tolerance level. Understanding potency is key: THC percentage indicates strength in flower, while milligrams of THC per serving are what to look for in edibles.

One of the most important steps in buying cannabis safely is checking the product’s Certificate of Analysis (COA). A COA is a lab report that verifies the product’s potency and shows that it has been tested for contaminants such as pesticides, mold, or heavy metals. Many dispensaries display COAs on request or through a QR code on the package. If a product lacks a COA or the report doesn’t match the batch number on the label, it’s better to choose another option.

For new consumers, the golden rule of dosing is to “start low and go slow.” Inhaled cannabis takes effect within minutes, while edibles can take anywhere from 30 minutes to two hours to kick in and may last much longer. Beginners often start with a small THC dose and wait to feel the effects before taking more. This prevents overconsumption and helps ensure a comfortable experience.

The method of consumption also matters. Each form—flower, vape, edible, tincture, or topical—offers different onset times and effects. Discussing preferences with a budtender helps match the right product to personal needs. For example, someone seeking fast relief might prefer inhalation, while those looking for longer-lasting effects might try edibles or capsules. Budtenders are there to guide, not pressure, so customers should feel free to ask questions.

A few useful questions to ask during a first visit include:

• “What’s a good beginner dose for this product type?”
• “How long until I feel it, and how long will it last?”
• “Can I see the COA for this batch?”
• “Are there any beginner-friendly strains or low-dose edibles?”
• “What’s the best way to store this product at home?”

It’s also wise to plan transportation before shopping. Since cannabis can impair coordination and reaction time, driving under the influence is illegal and unsafe. Arranging a rideshare, using public transportation, or waiting until home to consume ensures safety and compliance with the law.

Finally, shoppers should be cautious of exaggerated health claims. Responsible dispensaries and brands avoid promises of miracle cures and instead focus on quality, transparency, and education. The best shops encourage open dialogue and take time to explain products clearly.

With a valid ID, clear intentions, a focus on lab-tested products, and open communication with budtenders, a first-time dispensary visit can be fun, informative, and empowering. It’s not just about buying cannabis—it’s about learning how to shop confidently, safely, and responsibly.